Lesson Plan
Mental Health First Aid Basics
Identify signs of stress and anxiety
This lesson introduces students to basic mental health first aid concepts, focusing on identifying signs of stress or anxiety and ways to offer support. It empowers students with the knowledge to care for themselves and others, fostering a supportive and empathetic classroom environment.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion: Signs of Stress and Anxiety
10 mins
Step 3
Activity: Identifying Stress and Anxiety
10 mins
Step 4
Quiz: Mental Health First Aid Basics
10 mins
Step 5
Closure
5 mins
Discussion
Worksheet
Quiz
Quiz: Mental Health First Aid Basics
Answer Key
