Use this slide to introduce the session, set expectations, and create a safe space for discussion. Emphasize the importance of self-regulation as a tool to navigate high school challenges.

Guide a short icebreaker discussion. Ask questions about times when managing emotions was a challenge. Encourage participation to activate prior knowledge.

Present the self-regulation strategy guide. Briefly review core strategies and relate them to everyday situations. Use examples from high school life.

In this slide, facilitate a guided discussion where students role-play scenarios and practice the strategies. Encourage active participation.

Wrap up the session. Distribute and explain the reflection worksheet. Summarize key takeaways and stress the importance of daily practice.