Lesson Plan

Mastering Your Emotions Lesson Plan

Help the student understand and practice specific strategies to manage and regulate personal emotions during challenging situations.

Building emotional regulation skills is essential for personal development and will help the student navigate everyday emotional challenges.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction & Discussion

10 minutes

Step 2

Guided Activity & Reflection

15 minutes

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Slide Deck

Mastering Your Emotions

Introduce the lesson by welcoming the student. Highlight that today's focus is on understanding and managing emotions.

What Are Emotions?

Explain the concept of emotions clearly. Use simple examples like happiness, sadness, and anger. Ask the student to think of other examples.

Why Manage Our Emotions?

Discuss the importance of managing emotions. Prompt the student with questions about why it might be helpful to control our feelings.

Emotion Regulation Strategies

Introduce practical emotion regulation strategies. Mention the activity sheet briefly and relate these strategies to everyday situations the student may encounter.

Activity & Reflection

Guide the student through the activity on the Emotion Regulation Activity Sheet. Encourage discussion and reflection based on the activities performed.

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Activity

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Mastering Your Emotions

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Ting Gao

Tier 3
For Districts