Lesson Plan

Session 1: Understanding Emotions

Help Jamal identify and understand his emotions, setting the stage for better frustration tolerance, resilience, and emotional regulation.

A solid understanding of emotions is vital for self-regulation, especially when facing unexpected challenges like surprise quizzes.

Audience

Time

Approach

Materials

Prep

Preparation for Jamal's Journey

20 minutes

Step 1

Session 1: Understanding Emotions

30 minutes

Step 2

Session 2: Developing Coping Skills

30 minutes

Step 3

Session 3: Building Resilience and Practice

30 minutes

Lesson Plan

Session 2: Developing Coping Skills

Equip Jamal with practical coping strategies to manage frustration and negative outbursts.

Developing effective coping skills is crucial for Jamal to safely handle emotions during unexpected challenges like surprise quizzes, reducing stress and disruptive behaviors.

Audience

Time

Approach

Materials

Prep

Preparation for Coping Skills Session

15 minutes

Step 1

Introduction to Coping Skills

10 minutes

Step 2

Role-Playing Exercise

15 minutes

Step 3

Reflection and Reinforcement

5 minutes

Lesson Plan

Session 3: Building Resilience and Practice

Reinforce Jamal's coping skills while fostering resilience and emotional regulation during challenging scenarios.

Building resilience helps Jamal manage frustration and negative outbursts, turning challenges like surprise quizzes into opportunities for growth.

Audience

Time

Approach

Materials

Prep

Preparation for Resilience Session

15 minutes

Step 1

Role-Playing Exercise

15 minutes

Step 2

Reflection and Discussion

10 minutes

Step 3

Goal Setting and Recap

5 minutes

Slide Deck

Mastering Frustration: Jamal's Journey

Introduce the concept of the lesson and outline the journey ahead. Explain that each session will build on the skills learned to manage frustration.

Session 1: Understanding Emotions

Explain the importance of recognizing emotions and how they influence behavior. Use visuals to help Jamal identify basic emotions.

Session 2: Developing Coping Skills

Introduce several coping techniques. Reinforce with interactive role-playing to ensure Jamal engages with the content.

Practice: Role-Playing Frustration Triggers

Engage Jamal in a role-playing scenario. Help him verbalize his experience and feelings, linking back to the techniques learned.

Reflection & Discussion

Discuss the outcomes of the role-play session. Encourage reflection on what techniques worked well and identify areas for improvement.

Building Resilience & Setting Goals

Guide Jamal to set personal goals and summarize the key points from all sessions. Encourage continuous practice and use of a personal journal.

Lesson Plan

Session 1: Understanding Emotions

Audience

Time

Approach

Materials

Prep

Preparation for Jamal's Journey

Step 1

Session 1: Understanding Emotions

Step 2

Session 2: Developing Coping Skills

Step 3

Session 3: Building Resilience and Practice

Lesson Plan

Session 2: Developing Coping Skills

Audience

Time

Approach

Materials

Prep

Preparation for Coping Skills Session

Step 1

Introduction to Coping Skills

Step 2

Role-Playing Exercise

Step 3

Reflection and Reinforcement

Lesson Plan

Session 3: Building Resilience and Practice

Audience

Time

Approach

Materials

Prep

Preparation for Resilience Session

Step 1

Role-Playing Exercise

Step 2

Reflection and Discussion

Step 3

Goal Setting and Recap

Slide Deck

Mastering Frustration: Jamal's Journey

Session 1: Understanding Emotions

Session 2: Developing Coping Skills

Practice: Role-Playing Frustration Triggers

Reflection & Discussion

Building Resilience & Setting Goals

Script

Mastering Frustration: Jamal's Journey

Ting Gao