Lesson Plan

Session 1 Lesson Plan

Introduce students to a range of emotions, help identify personal emotional triggers, and introduce basic self-control techniques to manage anger.

Understanding emotions is the first step toward managing them, empowering students to handle anger and other feelings effectively.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction & Discussion

5 minutes

Step 2

Emotion Identification Activity

10 minutes

Step 3

Introduction to Self-Control Techniques

10 minutes

Slide Deck

Welcome to Our Emotional Journey!

Introduce the session: overview of emotions and their triggers. Share some examples and invite students to share their own.

What Are Emotions?

Explain that emotions can come from various triggers. Ask questions like 'What makes you feel happy?' or 'What makes you feel upset?'.

Recognizing Triggers

Visual representation of triggers that can lead to different emotions. Prompt discussion among students about their personal triggers.

Basic Self-Control Techniques

Introduce one or two self-control techniques such as deep breathing or counting to ten. Explain why these techniques work and invite questions.

Session Recap

Recap the key points of the session. Ask students to share one thing they learned about emotions or self-control.

Lesson Plan

Session 1 Lesson Plan

Audience

Time

Approach

Materials

Prep

Preparation

Step 1

Introduction & Discussion

Step 2

Emotion Identification Activity

Step 3

Introduction to Self-Control Techniques

Slide Deck

Welcome to Our Emotional Journey!

What Are Emotions?

Recognizing Triggers

Basic Self-Control Techniques

Session Recap

Script

Worksheet

Activity

Mastering Emotions: The Superpower of Self-Control

Ting Gao