Lesson Plan

Session 1: Understanding Emotions

Students will learn to identify and name different emotions, setting the foundation for emotional regulation and self-awareness.

Understanding emotions is crucial for regulating feelings and making responsible decisions, especially for students with anxiety and specific IEP needs.

Audience

Time

Approach

Materials

Prep

Preparation for Session 1

15 minutes

Step 1

Warm Up: Emotion Matching Game

5 minutes

Step 2

Introduction and Discussion

10 minutes

Step 3

Guided Slide Deck Presentation

10 minutes

Step 4

Activity: Worksheet on Identifying Emotions

10 minutes

Step 5

Game: Emotion Charades

5 minutes

Step 6

Cool Down: Guided Reflection

5 minutes

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Slide Deck

What Are Emotions?

Introduce the concept of emotions using images and simple definitions. Remind students that emotions are a natural part of life and help us communicate how we feel. Ask interactive questions like 'What does happiness look like?' to engage participation.

Identifying Emotions

Display images of various facial expressions that match common emotions. Ask students to name the emotion they see and share a time they experienced that feeling.

Your Emotions Matter

Ask students to think about their own experiences with these emotions. Use interactive questions to encourage self-reflection.

Why Learn About Emotions?

Conclude with a prompt that encourages students to observe and label emotions in themselves and others. Reinforce the idea that understanding emotions is key to making good decisions.

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Worksheet

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Game

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Mastering Emotions: The Superpower of Emotional Regulation and Decision Making

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Ting Gao

Tier 2
For Districts