Lesson Plan
Mastering Emotional Regulation
Understanding Emotional Regulation
This lesson series focuses on teaching high school students about emotional regulation, its importance, and practical self-regulation tools that can be used in school settings. Through a combination of video content, discussions, activities, games, and assessments, students will explore how to manage emotions effectively. This lesson is crucial as it equips students with the skills to handle emotions like frustration and anger, promoting mental well-being and better interpersonal relationships.
Audience
Time
Approach
Materials
Step 1
Session 1: Introduction to Emotional Regulation
30 mins
Step 2
Session 2: Video Viewing and Reflection
30 mins
Step 3
Session 3: Understanding the Process Model
30 mins
Step 4
Session 4: Discussion, Role Play, and Interactive Games
30 mins
Step 5
Session 5: Worksheet Completion and Interactive Activities
30 mins
Step 6
Session 6: Self-Regulation Tools Activity and Peer Feedback
30 mins
Step 7
Session 7: Group Presentations and Interactive Games
30 mins
Step 8
Session 8: Extended Quiz and Interactive Closure
30 mins
Discussion
Worksheet
Quiz
Extended Emotional Regulation Quiz
Worksheet
Worksheet
Worksheet
Worksheet
Worksheet
Worksheet
Worksheet
Worksheet
