Introduce the lesson by explaining what anxiety is and why learning to manage it is important. Emphasize that developing healthy coping skills will not only help them in school but throughout life.

Discuss the various triggers that lead to anxiety and why it is normal to feel anxious sometimes. Use examples relatable to high school students.

Introduce basic coping strategies and techniques that can help manage anxiety. Encourage questions and personal inputs.

Summarize interactive segments from the lesson, connecting discussion points to the slide content. Highlight key takeaways from the discussion.

Conclude the session by reinforcing the importance of ongoing practice of these techniques. Encourage students to reflect on one method they found helpful and commit to using it.

This slide connects the anxiety management strategies to future workplace scenarios. Highlight how techniques like deep breathing, mindfulness, and structured breaks help in managing workplace stress, such as during deadlines, meetings, or job interviews.