Introduce the lesson and provide context. Explain that today's session is about exploring and mapping emotions. Emphasize the importance of self-awareness and emotional intelligence. Mention that the session will include individual and group activities.

Play the video to introduce the concept of emotional mapping. Ask students to note key points from the video for a later discussion.

Distribute the worksheet and instruct students to individually create their own emotional maps using colors and symbols to represent their recent experiences. Walk around for support and provide encouragement.

Facilitate a group discussion, encouraging students to share insights and patterns they observed. Summarize key points and connect them to everyday emotional experiences.