Lesson Plan
Managing Big Emotions
coping skills around anxiety and depression
This lesson helps 4th grade students learn coping skills for managing anxiety and depression. By introducing students to the steps of identifying feelings, thinking about coping skills, and practicing them, the lesson equips them with essential tools to handle big emotions effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
2 mins
Step 2
Video Viewing
6 mins
Step 3
Discussion
6 mins
Step 4
Activity: Practicing Coping Skills
4 mins
Step 5
Activity: Emotion Masks
10 mins
Step 6
Closure
2 mins
Discussion
Worksheet
