Lesson Plan
Leaders' Mental Health Matters
Manage stress and promote mental well-being
This lesson focuses on providing leaders aged 13-18 with tools and strategies to manage stress and promote mental well-being. Through workshops and group discussions, leaders will learn practical techniques to cope with stress and maintain mental health.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Stress Management Techniques Workshop
20 mins
Step 3
Group Discussion
20 mins
Step 4
Reflection Activity
10 mins
Step 5
Conclusion
5 mins
Discussion
Worksheet
Worksheet
