Lesson Plan

Understanding Stress Dynamics

Students will explore the dual nature of stress, understanding its potential benefits and harms, while learning management techniques to handle it effectively.

This lesson emphasizes that stress, though inherent in life, can be managed to improve performance and well-being, essential for personal and academic success.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction & Hook

5 minutes

Step 2

Content Delivery

15 minutes

Step 3

Interactive Discussion

10 minutes

Step 4

Conclusion & Recap

5 minutes

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Slide Deck

Stress: The Double-Edged Sword

This slide introduces the main theme. Explain that stress can sometimes be helpful (eustress) and sometimes harmful (distress). Use an engaging image of a person juggling tasks or choices to set the stage for discussion.

Good Stress (Eustress)

Discuss the concept of eustress. Explain that this type of stress motivates and energizes us. Highlight examples such as preparing for a game or exam.

Bad Stress (Distress)

Discuss the concept of distress. Explain that too much stress, or chronic stress, leads to unhealthy outcomes such as anxiety and burnout. Use graphics to show excess stress overwhelming a person.

The Stress Spectrum

Introduce a slide that illustrates the continuum between eustress and distress. Use a visual scale or spectrum to depict levels of stress and their effects.

Managing Stress Effectively

Conclude with strategies to manage stress. Emphasize that awareness and proper techniques can help turn negative stress into positive energy.

Recap & Discussion

Recap the dual nature of stress and invite any questions or personal experiences. End with a powerful image or quote.

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Discussion

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Reading

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Reading

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Is Stress a Friend or Foe?

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Ting Gao

Tier 1
For Districts