Introduce the topic of coping mechanisms by explaining that they are strategies people use to manage stress and difficult emotions. Emphasize the importance of understanding these strategies for maintaining mental health.

Discuss why coping mechanisms are important, especially in the context of mental health and resilience. Highlight that understanding and using effective coping strategies can help manage depression.

Introduce the two main types of coping mechanisms: positive and negative. Explain that positive coping strategies are generally more effective and healthier in the long term.

Provide examples of positive coping strategies such as exercise, talking to a friend, and practicing mindfulness. Explain how these strategies can help improve mood and reduce stress.

Discuss examples of negative coping strategies like substance abuse and avoidance. Explain how these can be harmful and often worsen mental health issues.

Encourage students to think about which strategies they might use in different situations. Discuss the importance of choosing healthy coping mechanisms.

Summarize the key points discussed in the lesson. Reinforce the importance of understanding and using effective coping strategies for managing depression.