Introduce the lesson by explaining the importance of understanding emotions. Highlight how emotions affect our daily lives and interactions.

Define emotions in simple terms. Use examples that students can relate to, such as feeling happy when playing with friends or sad when losing a game.

Introduce the concept of triggers with relatable examples. Explain that triggers are events or situations that cause an emotional response.

Use this video to show real-life scenarios where triggers cause emotional reactions. Discuss the video briefly after watching.

Provide examples of common emotional triggers. Encourage students to think of their own examples and share them with the class.

Guide students through the worksheet activity. Explain how identifying emotions and triggers can help them manage their feelings better.

Facilitate a discussion using prepared prompts. Encourage students to share their thoughts and listen to others' experiences.

Conclude the lesson by summarizing key points. Encourage students to continue observing their emotions and triggers outside of class.