Lesson Plan
Healthy Habits: Fun with Food and Fitness
Learn about healthy foods and fun exercises
In this lesson, young students will be introduced to the basics of healthy eating and the importance of staying active. Using simplified MyPlate guidelines, they will identify healthy food options and discuss fun ways to exercise. This lesson aims to instill foundational healthy habits in children, encouraging them to make positive choices for their well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Activity: Healthy Food Coloring
15 mins
Step 3
Discussion: Fun Exercises
10 mins
Step 4
Closure
15 mins
Reading
Worksheet
Discussion
