Lesson Plan
Healthy Habits for School Success
ready for school
This lesson focuses on essential healthy habits that contribute to success in school. It covers proper nutrition, exercise, sleep hygiene, and mindfulness, which are crucial for students to stay attentive and perform well academically. By participating in discussions and activities, students will learn practical tips and build habits that will help them excel.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion on Healthy Habits
10 mins
Step 3
Exercise Routine
10 mins
Step 4
Healthy Snack Mix Activity
10 mins
Step 5
Sleep Hygiene Tips
5 mins
Step 6
Mindfulness and Relaxation
10 mins
Step 7
Closure
5 mins
Discussion
Worksheet
Worksheet
Worksheet
Reading
