Lesson Plan
Healthy Habits for Kids
Learn about physical activity, sleep, and hygiene
In this lesson, students will learn about the importance of physical activity, sleep, and hygiene. They will participate in a fitness challenge and start a sleep diary activity. Understanding these healthy habits is crucial for their overall well-being and helps them establish routines that benefit their physical and mental health.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Physical Activity Discussion
5 mins
Step 3
Fitness Challenge
8 mins
Step 4
Sleep and Hygiene Discussion
5 mins
Step 5
Sleep Diary Activity
5 mins
Step 6
Closure
2 mins
Worksheet
Worksheet
