Lesson Plan
Healthy Habits Challenge
Promote healthy lifestyle choices
In this lesson, students will explore the importance of healthy eating, regular exercise, and sufficient sleep. They will engage in discussions and activities to understand how these habits impact their well-being. The lesson will culminate in students creating a personal health challenge to improve one aspect of their daily routine. This lesson is crucial for fostering awareness and encouraging students to take proactive steps towards a healthier lifestyle.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Group Discussion
10 mins
Step 3
Personal Health Challenge Activity
20 mins
Step 4
Reflection and Sharing
10 mins
Worksheet
Discussion
