Lesson Plan
Goal Gardening: Growing Mental Resilience
Visualize and nurture goals
In this lesson, students will use the metaphor of planting a garden to visualize nurturing their goals and emotional resilience. They will design a 'garden' with each plant representing a specific goal or positive habit they wish to cultivate. This lesson is important as it helps students understand the process of setting and nurturing goals, fostering a sense of responsibility and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Designing the Goal Garden
15 mins
Step 3
Sharing and Discussion
10 mins
Step 4
Closure
5 mins
Discussion
Worksheet
