Lesson Plan
Goal Gardening: Growing Mental Resilience
Visualize and nurture goals
In this lesson, students will use the metaphor of planting a garden to visualize nurturing their goals and emotional resilience. They will design a 'goal garden' with each plant representing a specific goal or positive habit they wish to cultivate. This lesson is important as it helps students develop a tangible understanding of goal-setting and emotional growth, fostering a mindset of resilience and perseverance.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Designing the Goal Garden
20 mins
Step 3
Sharing and Discussion
5 mins
Step 4
Reflection and Closure
5 mins
Discussion
Worksheet
