Lesson Plan

Fun Friday Fitness Frenzy

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This lesson plan is designed to provide a fun and engaging physical activity session for 9-10 year olds. The activities are game-based and aim to promote physical fitness, teamwork, and enjoyment. This lesson is important as it encourages physical activity, which is essential for the health and well-being of children, and helps them develop social skills through teamwork.

Audience

Time

Approach

Materials

Step 1

Introduction and Warm-Up

10 mins

Step 2

Main Activity: Obstacle Course Relay

40 mins

Step 3

Cool-Down and Reflection

10 mins

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Worksheet

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Fun Friday Fitness Frenzy

Tier 1
For Districts