Lesson Plan
From Stress to Success
Manage academic stress effectively
This lesson guides students through strategies for handling academic stress and pressures, focusing on time management, self-care, and seeking help. It encourages open discussions about stress and develops practical coping mechanisms. This lesson is important as it equips students with essential skills to manage stress, promoting their well-being and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion on Stress
10 mins
Step 3
Coping Mechanisms Activity
10 mins
Step 4
Closure
5 mins
Discussion
Worksheet
