Lesson Plan
Flexibility and Resilience
Mental and Physical Flexibility
A lesson combining mindfulness, physical flexibility, and resilience to help students develop skills for better mental and physical well-being. This lesson uses interactive videos, dance exercises, and activities to challenge both mental and physical flexibility, promoting overall health and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
10 minutes
Step 2
Mindful Meditation
10 minutes
Step 3
Physical Flexibility
15 minutes
Step 4
Resilience Activities
15 minutes
Step 5
Reflection and Discussion
10 minutes
Discussion
Worksheet
Reading
