Lesson Plan
Fitness Frenzy
Promote regular physical activity
This lesson engages students in a series of fun and energetic sports and fitness challenges to emphasize the importance of regular physical activity. By participating in these activities, students will learn about the benefits of staying active, improve their physical fitness, and develop teamwork skills. This lesson is crucial for instilling healthy habits at a young age, encouraging students to lead active and healthy lifestyles.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Warm-Up
5 mins
Step 3
Fitness Stations
25 mins
Step 4
Cool-Down
5 mins
Step 5
Closure
5 mins

Worksheet

