Lesson Plan
Finding Strength Within: Coping with Change and Emotions
Help the student develop personal coping strategies to manage feelings of loss, change, and emotional distress using discussion, reading, and engaging activities.
This lesson addresses critical emotional needs during a time of upheaval, helping the student build resilience and healthier ways to express and manage emotions.
Audience
Time
Approach
Materials
Prep
Preparation
20 minutes
Step 1
Session 1: Acknowledging Feelings
20 minutes
Step 2
Session 2: Understanding Emotions & Coping Strategies
20 minutes
Step 3
Session 3: Practicing & Reinforcing New Skills
20 minutes

Reading


Discussion


Activity


Reading

