Lesson Plan
Feelings and Mindfulness
Feelings identification
In this lesson, students will learn to identify and express their feelings. This is crucial for emotional intelligence and personal well-being. The lesson includes a mindfulness moment to help students center themselves.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Feelings Identification Activity
10 mins
Step 3
Mindfulness Moment
5 mins
Step 4
Feelings Worksheet
5 mins
Step 5
Discussion and Closure
5 mins
Worksheet
Discussion
Worksheet
