Lesson Plan
Feeling Sizes and Coping Skills Plan
Help the student identify and label the intensity of their feelings and to select and practice appropriate coping strategies.
This lesson enhances emotional intelligence and self-regulation skills, crucial for managing ADHD and DMDD challenges.
Audience
Time
Approach
Materials
Prep
Preparation
10min
Step 1
Session 1: Identifying and Labeling Feelings
20min
Step 2
Session 2: Coping Strategies Introduction
20min
Step 3
Session 3: Application and Review
20min
Activity
Worksheet
