Lesson Plan
Exploring Emotions: Understanding Anxiety
Identify and understand anxiety
This lesson introduces 6th-grade students to the concept of anxiety, helping them identify what it feels like and how it can affect them. Through discussions and activities, students will learn to recognize symptoms and explore basic coping strategies. This lesson is important as it empowers students with the knowledge to manage their emotions and promotes mental well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion on Anxiety
10 mins
Step 3
Activity: Identifying Symptoms
10 mins
Step 4
Group Activity: Role-Playing Scenarios
10 mins
Step 5
Coping Strategies
5 mins
Step 6
Closure
5 mins
Discussion
Worksheet
Reading
