Lesson Plan

Exercise for Confidence

Boost their self-esteem through physical activity

This lesson aims to boost students’ self-esteem by discussing the benefits of physical exercise on mental health and engaging them in a fun physical activity session. It includes watching a short video, a class discussion, and a series of physical exercises.

Audience

Time

Approach

Materials

Step 1

Introduction

5 minutes

Step 2

Watch Video

2 minutes

Step 3

Discussion

3 minutes

Step 4

Physical Activity Session

15 minutes

Step 5

Reflection

5 minutes

Step 6

Closure

1 minute

Lesson Plan

Exercise for Confidence

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Watch Video

Step 3

Discussion

Step 4

Physical Activity Session

Step 5

Reflection

Step 6

Closure

Worksheet

Exercise for Confidence

Ting Gao