Lesson Plan

Emotions Unlocked Lesson Plan

Students learn to identify and manage their emotions through interactive activities, fostering emotional intelligence and self-regulation.

This lesson builds essential life skills, helping students understand and control their emotions in various situations which is crucial for personal and academic growth.

Audience

Time

Approach

Materials

Prep

Preparation Steps

10 minutes

Step 1

Warm-Up

5 minutes

Step 2

Discussion

8 minutes

Step 3

Activity

10 minutes

Step 4

Cool Down

7 minutes

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Discussion

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Activity

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Warm Up

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Cool Down

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Slide Deck

Welcome to Emotions Unlocked!

Introduce the lesson by explaining the importance of understanding and managing emotions. Highlight that today's lesson is interactive and involves discussion and activities using post-it notes.

What Are Emotions?

Define what emotions are. Use examples relevant to students' everyday experiences. Check for understanding by asking a few students to share definitions.

Why Manage Our Emotions?

Explore why managing emotions is important. Engage students by asking how their emotions influence their decisions in daily life.

Strategies for Managing Emotions

Highlight different strategies for managing emotions. Provide prompts for class discussion and encourage students to contribute their ideas.

Reflection Time

Prompt students to reflect on the lesson. Ask for a few volunteers to share their chosen strategy and explain why they believe it will help them.

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Emotions Unlocked: Mastering the Art of Self-Management

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Molly Mulhern

Tier 1
For Districts