Lesson Plan

Emotions Unleashed Lesson Plan

Students will learn to identify their emotions and practice regulation techniques for improved self-awareness and behavior.

Understanding and managing emotions is crucial for personal growth and positive interpersonal relationships, promoting a supportive classroom environment.

Audience

Time

Approach

Materials

Prep

Pre-Lesson Review

5 minutes

Step 1

Introduction and Discussion

10 minutes

Step 2

Guided Practice

10 minutes

Step 3

Wrap-Up and Reflection

10 minutes

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Slide Deck

Welcome to Emotions Unleashed

Introduce the lesson and connect with students by asking what emotions mean to them. Emphasize the importance of knowing how to handle emotions for personal wellbeing.

Understanding Emotions

Discuss with the students what emotions they experience daily. Encourage examples, and explain the terms 'emotional awareness' and 'emotional regulation'.

Guided Practice: Regulation Techniques

Walk through the first activity using the Emotional Regulation Worksheet. Explain each part and provide examples of triggers and responses. Demonstrate strategies like deep breathing and positive self-talk.

Wrap-Up & Reflection

Encourage student participation by asking them to share new strategies or methods they've used in the past. Use this slide to wrap up the session and reinforce learning.

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Worksheet

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Emotions Unleashed

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Patricia Bailey

For Districts