Lesson Plan
Navigating Emotional Highs and Lows
Understand and manage emotional highs and lows through interactive activities.
This lesson helps students develop emotional awareness and coping strategies, crucial for mental health.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Review Plan
30 minutes
Step 1
Introduction to Emotional Highs and Lows
10 minutes
Step 2
Emotional Rollercoaster Simulation
20 minutes
Step 3
Reflection and Discussion
15 minutes
Step 4
Personal Insights and Cool-Down
15 minutes
Activity
Worksheet
Cool Down
