Welcome the students warmly. Explain that today we're going to talk about emotions and how we can manage them. Ask each student to share one word that describes how they feel today. This will help set the tone and engage the students right from the start.

Introduce 'The Feelings Song'. Explain that it will show different emotions and how we can recognize them. After the video, ask students to name some emotions they saw.

Hand out emotion cards to each student. Explain that they will act out the emotion on their card. Encourage them to think about how their body feels when they experience that emotion. Use Post-It Notes for them to draw or write about their feelings.

Facilitate a discussion on managing strong emotions. Ask students to share strategies they use to calm down, such as counting to ten, taking deep breaths, or talking to a friend.

Guide the students through a simple breathing exercise. Encourage them to close their eyes and take deep breaths. End with positive affirmations, reminding them that they can manage their emotions.