Lesson Plan
Emotional Regulation and You
Explore emotional regulation strategies
In this lesson, students will explore various strategies for regulating their emotions, focusing on identifying emotional triggers and using positive self-talk. Through interactive activities and role-playing scenarios, students will learn to manage their emotions effectively. This lesson is important as it equips students with essential skills for emotional intelligence, helping them navigate social situations and personal challenges.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Identifying Emotional Triggers
10 mins
Step 3
Positive Self-Talk
10 mins
Step 4
Role-Playing Scenarios
15 mins
Step 5
Closure
5 mins
Worksheet
Worksheet
Worksheet
