Lesson Plan

Building Emotional Intelligence

Students will explore emotional intelligence, understand how emotions shape interactions, and learn techniques for self-awareness and regulation.

Developing emotional intelligence can improve interpersonal relationships, boost self-regulation, and enhance overall well-being, which are crucial life skills.

Audience

Time

Approach

Materials

Prep

Preparation and Review

5 minutes

Step 1

Introduction & Discussion

5 minutes

Step 2

Video Viewing

6 minutes

Step 3

Interactive Activity

10 minutes

Step 4

Group Reflection & Sharing

4 minutes

Slide Deck

Welcome to Emotional Intelligence Skills

Introduce the slide deck and outline what will be covered. Emphasize the importance of understanding emotional intelligence as a foundation for both personal growth and healthy relationships.

What is Emotional Intelligence?

Discuss the definition of emotional intelligence. Provide examples of how it influences our thoughts and actions.

Self-Awareness & Self-Regulation

Focus on self-awareness and self-regulation. Explain how these skills allow us to understand our emotions and respond responsibly.

Empathy & Social Skills

Highlight the importance of empathy and effective social skills. Encourage students to consider how these skills help in building relationships.

Improving Your Emotional Intelligence

Discuss strategies for improving emotional intelligence. Provide practical tips that students can apply in day-to-day situations.

Reflection & Sharing

Wrap up by inviting students to reflect on what they learned. Pose questions that encourage group discussion on how they might apply these skills in real life.