Lesson Plan

Emotional First Aid: Building a Stress Management Toolkit

Learn stress management strategies

In this lesson, students will create a personal toolkit filled with resources and strategies to manage stress. Through discussions on the importance of self-care and practical exercises, students will learn how to cope with stress in healthy ways. This lesson is important because it helps students develop lifelong skills for emotional regulation and resilience.

Audience

Time

Approach

Materials

Step 1

Introduction to Stress

10 mins

Step 2

Discussion on Self-Care

10 mins

Step 3

Practical Exercise: Deep Breathing

10 mins

Step 4

Creating the Stress Management Toolkit

20 mins

Step 5

Sharing and Reflecting

10 mins

Step 6

Closure

5 mins

Lesson Plan

Emotional First Aid: Building a Stress Management Toolkit

Audience

Time

Approach

Materials

Step 1

Introduction to Stress

Step 2

Discussion on Self-Care

Step 3

Practical Exercise: Deep Breathing

Step 4

Creating the Stress Management Toolkit

Step 5

Sharing and Reflecting

Step 6

Closure

Discussion

Worksheet

Worksheet

Emotional First Aid: Building a Stress Management Toolkit

Bryce Bjork