Lesson Plan
Emotion Regulation Exploration
Emotion Regulation
This lesson focuses on helping students understand and practice emotion regulation techniques. Through a guided discussion, students will explore different strategies for managing their emotions in a healthy way. This lesson is important as it equips students with essential skills for emotional well-being, which can enhance their academic performance and interpersonal relationships.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Discussion
20 mins
Step 3
Closure
5 mins
Discussion
