Lesson Plan

Don't Stress About Tests

Students will learn practical strategies to manage test anxiety and maintain focus during tests.

Empowering students with coping techniques helps reduce stress and improve performance during testing situations.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction

3 minutes

Step 2

Activity: Guided Breathing Exercise

7 minutes

Step 3

Reflection and Discussion

3 minutes

Slide Deck

Don't Stress About Tests

Introduce the lesson on managing test anxiety. Greet the students warmly and ask them if they've ever felt nervous before a test. Explain that today's lesson will help them learn ways to stay calm during tests.

Let's Practice Deep Breathing

Guide the students through a fun and interactive deep breathing exercise. Use the deep breathing visual aid to show them how to take slow, calming breaths. Pause frequently to check in and ensure everyone is following.

Reflection & Takeaways

Facilitate a short discussion on how students felt during the breathing exercise. Ask them to share if they noticed any changes and remind them that they can use these techniques anytime they feel nervous.

Lesson Plan

Don't Stress About Tests

Audience

Time

Approach

Materials

Prep

Preparation

Step 1

Introduction

Step 2

Activity: Guided Breathing Exercise

Step 3

Reflection and Discussion

Slide Deck

Don't Stress About Tests

Let's Practice Deep Breathing

Reflection & Takeaways

Activity

Worksheet

Don't Stress About Tests

Melissa Mader