Lesson Plan

Digital Mindfulness Lesson Plan

Students will explore digital mindfulness concepts and develop strategies to balance technology use with offline activities.

This lesson equips students with practical tools to manage digital distractions, fostering healthier technology habits and improved well-being.

Audience

Time

Approach

Materials

Prep

Materials Review & Setup

15 minutes

Step 1

Warm-Up Discussion

10 minutes

Step 2

Interactive Presentation & Activity

25 minutes

Step 3

Cool-Down & Reflection

10 minutes

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Discussion

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Activity

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Slide Deck

Digital Mindfulness: Finding Balance

Introduce the title and objective of the presentation. Emphasize that digital mindfulness is about having awareness of our technology use and balancing online and offline life.

What is Digital Mindfulness?

Explain the concept of digital mindfulness. Discuss that it involves paying attention to digital habits and being aware of how these habits affect mood and behavior.

Benefits of Digital Mindfulness

Talk about the benefits of practicing digital mindfulness. Use examples such as improved focus and reduced stress. Ask students for their thoughts on these benefits.

Strategies for Digital Mindfulness

Discuss practical strategies. These include mindful breathing, setting screen time limits, and creating schedules that include offline activities. Engage students by asking them to share strategies they already use.

Reflection & Next Steps

Close the presentation by encouraging reflection. Invite students to think and share one digital mindfulness strategy they can implement in their lives.

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Digital Mindfulness: Finding Balance

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Mo Godin

Tier 1
For Districts