Lesson Plan
Managing Screen Time Effectively
Students will evaluate their digital habits and design personalized detox plans to balance screen time for improved health.
Excessive screen time impacts mental and physical well-being; this lesson empowers students to take control of their digital lives.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Self-Assessment Activity
15 minutes
Step 3
Creating a Digital Detox Plan
15 minutes
Step 4
Wrap-Up and Reflection
5 minutes
Worksheet
Activity
