Lesson Plan
Digital Detox: A Mental Health Break
Understanding the impact of screens
This lesson addresses the impact of digital devices on mental health and encourages students to take breaks from screens. Through discussions and practical activities, students will learn about the negative effects of too much screen time and how to create a balanced digital detox schedule to improve their well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Class Discussion
10 mins
Step 3
Activity: Healthy Screen Time Habits
10 mins
Step 4
Activity: Digital Detox Challenge
10 mins
Step 5
Activity: Digital Detox Schedule
10 mins
Step 6
Wrap-Up and Reflection
5 mins
Discussion
Worksheet
