Introduce the topic of coping strategies. Explain that coping strategies are techniques that help people manage stress and emotional challenges. Highlight the importance of having a toolkit of strategies to handle different situations.

Discuss the difference between positive and negative coping strategies. Provide examples of each and explain why positive strategies are more beneficial in the long term.

Introduce the concept of problem-focused and emotion-focused coping strategies. Explain when each type might be most effective.

Provide a list of practical coping strategies that students can try. Encourage them to think about which strategies might work best for them.

Conclude the overview by encouraging students to reflect on the strategies presented. Ask them to consider which strategies they might want to try or learn more about.