Lesson Plan
Cultivating Self-Compassion
Develop supportive inner dialogue
This lesson introduces students to the concept of self-compassion, helping them develop a supportive inner dialogue. Through writing exercises and group discussions, students will learn the value of treating themselves with kindness during both successes and setbacks. This lesson is important as it fosters emotional resilience and promotes mental well-being, equipping students with skills to handle challenges more effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Writing Exercise
10 mins
Step 3
Group Discussion
7 mins
Step 4
Closure
3 mins
Discussion
Worksheet
