Lesson Plan

Coping Skills Workshop

Emotional Regulation

This lesson focuses on helping 7th-grade students develop emotional regulation skills through identifying triggers and practicing coping strategies. It is designed to support students, including those with anxiety, in managing their emotions effectively. By engaging in discussions, activities, and watching a video, students will learn to identify their feelings, think about coping skills, and practice these skills in a supportive environment.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Discussion

8 mins

Step 3

Movement Break

2 mins

Step 4

Video Viewing

6 mins

Step 5

Role-Playing Scenarios

8 mins

Step 6

Movement Break

2 mins

Step 7

Coping Skills Activity

7 mins

Step 8

Closure and Exit Ticket

2 mins

Lesson Plan

Coping Skills Workshop

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Discussion

Step 3

Movement Break

Step 4

Video Viewing

Step 5

Role-Playing Scenarios

Step 6

Movement Break

Step 7

Coping Skills Activity

Step 8

Closure and Exit Ticket

Discussion

Worksheet

Quiz

Coping Skills Exit Ticket

Worksheet

Reading

Coping Skills Workshop

Ting Gao