Lesson Plan

Coping Skills Toolkit: Tools for Emotional Regulation

Develop emotional regulation skills

This lesson provides students with a toolkit of coping skills to help regulate emotions and handle stress. Students will engage in activities such as creating personalized coping cards and practicing various techniques. This lesson is important as it equips students with essential skills to manage stress and emotions, promoting mental well-being and resilience.

Audience

Time

Approach

Materials

Step 1

Introduction

10 mins

Step 2

Coping Skills Overview

10 mins

Step 3

Create Personalized Coping Cards

20 mins

Step 4

Practice Techniques

15 mins

Step 5

Closure

5 mins

Lesson Plan

Coping Skills Toolkit: Tools for Emotional Regulation

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Coping Skills Overview

Step 3

Create Personalized Coping Cards

Step 4

Practice Techniques

Step 5

Closure

Discussion

Worksheet

Worksheet

Coping Skills Toolkit: Tools for Emotional Regulation

Patricia Bailey