Lesson Plan

Coping Skills Toolkit Lesson Plan

Students will learn key coping skills to manage anxiety during transitional times, and practice applying these strategies in group activities.

Developing coping skills helps students manage anxiety, especially when transitioning to new environments, promoting overall emotional well-being.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction

5 minutes

Step 2

Lesson Overview & Slide Deck Review

10 minutes

Step 3

Reading & Discussion

10 minutes

Step 4

Interactive Group Activity

15 minutes

Step 5

Wrap-Up and Reflection

5 minutes

Slide Deck

Coping Skills Toolkit

Welcome the students, introduce the session topic, and create a calm atmosphere. Emphasize that the session is interactive.

Understanding Your Emotions

Introduce the importance of recognizing and naming emotions as a first step. Ask students what feelings they notice in themselves when they're anxious.

Key Coping Techniques

Discuss key coping methods: deep breathing, positive self-talk, and seeking help. Encourage participation by asking for examples.

Coping Skills in Action

Explain the upcoming activity on role-playing scenarios. Emphasize that it's a safe space and encourage students to try out different techniques.

Reflection & Wrap-Up

Wrap up the presentation by summarizing the key points. Ask students to share one takeaway or coping strategy they plan to use.