Lesson Plan

Session 1: Understanding Test Anxiety

Students will understand what test anxiety is and identify personal signs and reactions to stress during tests.

By recognizing their feelings and understanding anxiety, students can begin to develop strategies for managing stress during testing.

Audience

Time

Approach

Materials

Prep

Preparation Steps

10 minutes

Step 1

Introduction and Warm-Up

5 minutes

Step 2

Main Discussion

10 minutes

Step 3

Activity and Reflection

5 minutes

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Slide Deck

Welcome to our Session on Test Anxiety

Introduce the concept of test anxiety. Explain that anxiety is a normal feeling when taking tests, and we're here to understand it better.

What is Test Anxiety?

Present key definitions and examples of test anxiety. Prompt students to share if they have felt similar emotions.

Recognizing the Signs

List common symptoms of test anxiety. Encourage students to think about their own experiences.

Strategies for Calming Down

Engage with the class by discussing ways to calm down. Ask students what helps them feel better when they're nervous.

Activity and Reflection

Explain the upcoming activities, such as using worksheets to reflect on their feelings and learning further strategies in later sessions.

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Script

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Worksheet

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Activity

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Game

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Quiz

Session 1 Quiz

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Rubric

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Conquering Test Anxiety: Building Confidence and Calm

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Hazel Boatwright

For Districts