Circle of Control: Coping with Anxiety

Develop coping skills for anxiety

This lesson focuses on helping 7th-grade students develop coping skills for managing anxiety through the Circle of Control activity. By understanding what they can and cannot control, students will learn to focus their energy on manageable aspects of their lives, reducing stress and anxiety. This lesson is important as it empowers students with practical tools to handle anxiety, fostering resilience and emotional well-being.