Lesson Plan
Circle of Control
Teach students to manage stress and anxiety by focusing on what they can control
This lesson will introduce students to the Circle of Control technique to help them manage stress and anxiety. Students will watch a video, create their own circles of control in small groups, and participate in a discussion to reflect on the activity.
Audience
Time
Approach
Materials
Step 1
Calm Down Introduction
1 minute
Step 2
Introduction
1 minute
Step 3
Watch Video
4 minutes
Step 4
Movement Break
1 minute
Step 5
Group Activity
2 minutes
Step 6
Interactive Discussion
2 minutes
Worksheet
