Welcome the students and provide a brief overview of today's lesson. Emphasize that the session will cover techniques for managing emotions and deescalating panic attacks. Encourage open participation.

Discuss why emotional regulation is important. Use real-world examples if possible to illustrate how managing emotions can help in everyday stress situations.

Explain the process of recognizing one's own emotions. Ask students to think about times when they felt overwhelmed and what signs they noticed.

Present some practical techniques for regulating emotions. Encourage students to try deep breathing and grounding exercises during moments of stress.

Guide the students through a brief deescalation practice. Ask them to close their eyes and focus on a simple guided breathing exercise. Follow up by asking how they felt.

Provide a brief space for reflection. Recap the strategies and encourage students to share which technique they think might work best for them in stressful moments.